Vegemite
No glycemic index6/10
Glycemic index not measured yet
14.9 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Extremely high sodium content
Vegemite has no measured glycemic index yet. It contains 14.9 g of carbohydrates per 100 g.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Vegemite
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Vegemite is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
165
Calories
14.9 g
Carbs
24.9 g
Protein
0.1 g
Fat
per 100g
| Calories | 165 kcal |
| Carbohydrates | 14.9 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 24.9 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 3450 mg |
Processing Level
85%
Highly Processed
Why this score?
- High protein content
- Low in fat and sugar
- Contains some fiber
- Extremely high sodium content
- Highly processed yeast extract
- Very low micronutrient diversity
Allergens
Contains: gluten
Recipes with Vegemite
Frequently Asked Questions
What is the glycemic index of Vegemite?
The glycemic index of Vegemite has not been measured yet. It contains 14.9 g of carbohydrates per 100 g.
Is Vegemite good for people with insulin resistance?
The glycemic index of Vegemite is not measured. With 14.9 g of carbohydrates per 100 g, watch the portion size.
Which form of Vegemite has the lowest glycemic load?
Among the forms of Vegemite in this database, Vegemite gluten free has the lowest glycemic load (5 per 100 g).
Check Vegemite in the Logi app, with your portion.
