Vegeta seasoning
Low GI
GL 15 per 100 g
- Contains some dehydrated vegetables
- Very high sodium content
Vegeta seasoning has a glycemic index of 50, higher than plain Seasoning (generic blend) (20).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Dried herbs offer a significantly lower glycemic impact (GI 5, GL 2) compared to Vegeta seasoning, providing flavor without the glycemic load.
Natural dried herbs - GL 5 per 100 g Nutritional yeast provides a savory, umami flavor profile similar to seasoning blends while maintaining a much lower glycemic impact (GI 15, GL 5).
Nutritional yeast - GL 4.5 per 100 g Dried mushroom powder is an excellent savory alternative that significantly reduces the glycemic load (GL 2) compared to the original seasoning.
Mushroom powder
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +21 more
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Vegeta seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 15000 mg |
Processing Level
Why this score?
- Contains some dehydrated vegetables
- Low in fat
- Very high sodium content
- Contains added sugars and MSG
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegeta seasoning?
Vegeta seasoning has a glycemic index of 50 (Low) and a glycemic load of 15 per 100 g.
Is Vegeta seasoning good for people with insulin resistance?
Vegeta seasoning has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Vegeta seasoning in the Logi app, with your portion.
