Vegetable bouillon powder

GI 40 · LowGL 0.8 / teaspoon3/10

Low GI

40 GI

GL 0.8 per typical teaspoon (5 g) · GL 16 per 100 g

Logi score 3/10

Low fat content
Very high sodium content

Vegetable bouillon powder has a glycemic index of 40 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.8.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

220

Calories

40 g

Carbs

7 g

Protein

3 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	40 g
Sugars (Total)	8 g
Natural	3 g
Added	5 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	7 g
Fat	3 g
Saturated	1 g
Unsaturated	2 g
Sodium	18000 mg

Processing Level

90%

Highly Processed

Why this score?

Low fat content
Moderate glycemic index
Very high sodium content
Added sugar
Moderate glycemic load

Allergens

No EU-14 allergen listed

Recipes with Vegetable bouillon powder

Slow-Baked Southern Black-Eyed Peas with Smoky Herbs 85 min · 11 ingredients · easy

Frequently Asked Questions

What is the glycemic index of Vegetable bouillon powder?

Vegetable bouillon powder has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 0.8; per 100 g the glycemic load is 16.

Is Vegetable bouillon powder good for people with insulin resistance?

Vegetable bouillon powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetable bouillon powder affect blood sugar?

Vegetable bouillon powder has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.