Vegetable fats (vegetable oils)
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Vegetable fats (vegetable oils) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegetable fats (vegetable oils) ranks among the lowest in glycemic index.
Vegetable fats (vegetable oils) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Brak węglowodanów i cukrów
- ✓ Źródło nienasyconych kwasów tłuszczowych
- ✗ Wysoki poziom przetworzenia
- ✗ Brak błonnika i białka
- ✗ Wysoka kaloryczność
Processing Level
Nutrition Facts (per 100g)
| Calories | 900 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 100g |
| Saturated | 15g |
| Unsaturated | 85g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Vegetable fats (vegetable oils)?
Vegetable fats (vegetable oils) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Vegetable fats (vegetable oils) good for people with insulin resistance?
Vegetable fats (vegetable oils) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable fats (vegetable oils) affect blood sugar?
Vegetable fats (vegetable oils) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →