Vegetable fats (vegetable oils)
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Zero glycemic impact
- Highly refined, processed fat source
Vegetable fats (vegetable oils) has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable fats (vegetable oils) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 15 g |
| Unsaturated | 85 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- Zero glycemic impact
- Contains healthy unsaturated fats
- Highly refined, processed fat source
- Lacks essential micronutrients, fiber, and protein
- High caloric density without nutritional benefit
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable fats (vegetable oils)?
Vegetable fats (vegetable oils) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Vegetable fats (vegetable oils) good for people with insulin resistance?
Vegetable fats (vegetable oils) contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Vegetable fats (vegetable oils) in the Logi app, with your portion.
