Vegetable fiber
No glycemic index6/10
Glycemic index not measured yet
90 g carbohydrates per 100 g
Logi score 6/10
- Zero impact on blood glucose
- Highly isolated/processed fiber source
Vegetable fiber has no measured glycemic index yet. It contains 90 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
90 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 90 g |
| Soluble | 27 g |
| Insoluble | 63 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
35%
Moderate
Why this score?
- Zero impact on blood glucose
- Extremely high total fiber content
- Zero added sugars or fats
- Highly isolated/processed fiber source
- Lacks bioavailable nutrients and protein
- Potential digestive irritation from concentrated insoluble fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable fiber?
The glycemic index of Vegetable fiber has not been measured yet. It contains 90 g of carbohydrates per 100 g.
Is Vegetable fiber good for people with insulin resistance?
The glycemic index of Vegetable fiber is not measured. With 90 g of carbohydrates per 100 g, watch the portion size.
Check Vegetable fiber in the Logi app, with your portion.
