Vegetable scramble
Low GI
GL 2 per 100 g
- Good protein source
- Contains moderate sodium
Vegetable scramble has a glycemic index of 35 (Low).
Updated Aug 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegetable scramble is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 6.5 g |
| Fat | 5.5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Good protein source
- Contains fiber and micronutrients
- Low glycemic load
- Contains moderate sodium
- Some saturated fat
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable scramble?
Vegetable scramble has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Vegetable scramble good for people with insulin resistance?
Vegetable scramble has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable scramble affect blood sugar?
Vegetable scramble has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable scramble in the Logi app, with your portion.
