Vegetarian Kiev
Medium GI
GL 10 per 100 g
- Contains plant-based protein
- High sodium content
Vegetarian Kiev has a glycemic index of 55 (Moderate).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetarian Kiev is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 3.5 g |
| Unsaturated | 7 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Moderate fiber content
- High sodium content
- Processed ingredients
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetarian Kiev?
Vegetarian Kiev has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Vegetarian Kiev good for people with insulin resistance?
Vegetarian Kiev has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegetarian Kiev affect blood sugar?
Vegetarian Kiev has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegetarian Kiev in the Logi app, with your portion.
