Vegetarian Kiev
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Vegetarian Kiev has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Vegetarian Kiev ranks above average in glycemic index.
Vegetarian Kiev is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains plant-based protein
- ✓ Moderate fiber content
- ✗ High sodium content
- ✗ Processed ingredients
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 8g |
| Fat | 12g |
| Saturated | 3.5g |
| Unsaturated | 7g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Vegetarian Kiev?
Vegetarian Kiev has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Vegetarian Kiev good for people with insulin resistance?
Vegetarian Kiev has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegetarian Kiev affect blood sugar?
Vegetarian Kiev has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →