Vegetarian stick
Medium GI
GL 13 per 100 g
- Contains plant-based protein
- High sodium content
Vegetarian stick has a glycemic index of 60 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetarian stick
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Vegetarian stick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Provides dietary fiber
- High sodium content
- Ultra-processed
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetarian stick?
Vegetarian stick has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Vegetarian stick good for people with insulin resistance?
Vegetarian stick has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Vegetarian stick has the lowest glycemic load?
Vegetarian stick has the lowest glycemic load of all forms of Vegetarian stick in this database (13 per 100 g).
Check Vegetarian stick in the Logi app, with your portion.
