Fried vegetarian stick
Medium GI
GL 15 per 100 g
- Contains plant-based protein
- High sodium content
Fried vegetarian stick has a glycemic index of 60, the same as plain Vegetarian stick (60).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetarian stick
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried vegetarian stick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Provides dietary fiber
- High sodium content
- Moderately high glycemic load
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried vegetarian stick?
Fried vegetarian stick has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Fried vegetarian stick good for people with insulin resistance?
Fried vegetarian stick has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Vegetarian stick has the lowest glycemic load?
Among the forms of Vegetarian stick in this database, Vegetarian stick has the lowest glycemic load (13 per 100 g).
Check Fried vegetarian stick in the Logi app, with your portion.
