Vinegar
No glycemic index6/10
No glycemic index — no carbohydrates
0.9 g carbohydrates per 100 g
Logi score 6/10
- Negligible glycemic impact
- Lacks essential nutrients
Vinegar has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173469 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Vinegar
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Vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 15 g |
| 1 cup | 239 g |
Nutrition Facts (per 100g)
21
Calories
0.93 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 21 kcal |
| Carbohydrates | 0.93 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
20%
Minimal
Why this score?
- Negligible glycemic impact
- Very low calorie density
- Lacks essential nutrients
- Minimal satiety value
Allergens
No EU-14 allergen listed
Recipes with Vinegar
Frequently Asked Questions
What is the glycemic index of Vinegar?
Vinegar has no glycemic index because it contains no carbohydrates (0.9 g per 100 g).
Is Vinegar good for people with insulin resistance?
Vinegar contains no carbohydrates, so on its own it does not raise blood sugar.
Check Vinegar in the Logi app, with your portion.
