Chili vinegar
No glycemic index8/10
No glycemic index — no carbohydrates
0.9 g carbohydrates per 100 g
Logi score 8/10
- Very low fat content
- Very low protein content
Chili vinegar has no glycemic index: it contains no carbohydrates.
Updated Jan 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice is lower in carbohydrates and has more fiber and micronutrients than regular rice.
Finely chopped cauliflower (cauliflower rice) - GL 11 per 100 g Quinoa provides more protein, fiber, and micronutrients, with a lower glycemic impact than white rice.
Cooked Quinoa - GL 1 per 100 g Broccoli rice is very low in carbohydrates and calories, and provides more fiber and nutrients than spicy rice.
Broccoli rice (finely chopped raw broccoli florets)
Forms of Vinegar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chili vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
18
Calories
0.9 g
Carbs
0.1 g
Protein
0.1 g
Fat
per 100g
| Calories | 18 kcal |
| Carbohydrates | 0.9 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.1 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
60%
Moderate
Why this score?
- Very low fat content
- Minimal processing
- Low calorie density
- Very low protein content
- Very low fiber content
- Limited micronutrient information
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili vinegar?
Chili vinegar has no glycemic index because it contains no carbohydrates (0.9 g per 100 g).
Is Chili vinegar good for people with insulin resistance?
Chili vinegar contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chili vinegar in the Logi app, with your portion.
