Apple cider vinegar
No glycemic index8/10
No glycemic index — no carbohydrates
0.9 g carbohydrates per 100 g
Logi score 8/10
- Very low glycemic load
- Negligible nutrient density
Apple cider vinegar has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #173469 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
Forms of Apple cider vinegar
- Apple cider vinegar diluted in waterno GI tonic
- no GI diluted
Apple cider vinegar diluted with water - Apple cider vinegar infused with savory herbs and spicesno GI with spices
- no GI sugar free
Apple cider vinegar marinade - Apple cider vinegar water with aniseno GI dilutedanise spice
- no GI sparkling
Carbonated water with apple cider vinegar - Herbal or spiced raw apple cider vinegarno GI infusion
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Apple cider vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 15 g |
| 1 cup | 239 g |
Nutrition Facts (per 100g)
21
Calories
0.9 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 21 kcal |
| Carbohydrates | 0.9 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
40%
Moderate
Why this score?
- Very low glycemic load
- Potential insulin sensitivity support
- Negligible nutrient density
- Acidic impact on tooth enamel
Allergens
No EU-14 allergen listed
Recipes with Apple cider vinegar
-
Low-Glycemic Three Bean Salad with Herb Vinaigrette 45 min · 11 ingredients · easy -
Low-GI Frikadeller with Cucumber-Dill Salad 27 min · 12 ingredients · advanced -
Low-GI Linseneintopf (German Lentil Stew with Celeriac) 45 min · 12 ingredients · advanced -
Rödkålssallad (Swedish Red Cabbage Salad with Apple and Seeds) 15 min · 9 ingredients · easy -
Low-Glycemic Salmon-Stuffed Avocados with Fresh Herbs 10 min · 11 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Apple cider vinegar?
Apple cider vinegar has no glycemic index because it contains no carbohydrates (0.9 g per 100 g).
Is Apple cider vinegar good for people with insulin resistance?
Apple cider vinegar contains no carbohydrates, so on its own it does not raise blood sugar.
Check Apple cider vinegar in the Logi app, with your portion.
