Vegetarian frankfurter sausage
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Vegetarian frankfurter sausage has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetarian frankfurter sausage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 14 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 10 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein content
- Contains some fiber
- High sodium content
- Moderately processed
- Low soluble fiber
Calculate the glycemic load of a meal with Vegetarian frankfurter sausage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetarian frankfurter sausage?
Vegetarian frankfurter sausage has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Vegetarian frankfurter sausage good for people with insulin resistance?
Vegetarian frankfurter sausage has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetarian frankfurter sausage affect blood sugar?
Vegetarian frankfurter sausage has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegetarian frankfurter sausage in the Logi app, with your portion.
