Spice and vegetable mix with dietary fiber
Low GI
GL 1.3 per typical tablespoon (15 g) · GL 8.8 per 100 g
Spice and vegetable mix with dietary fiber has a glycemic index of 25, higher than plain Assorted Vegetables (20). One typical tablespoon (15 g) adds a glycemic load of 1.3.
Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 15 · GL 1 per 100 g fermented
Naturally fermented vegetables (no added salt or sugar) - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
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Spice and vegetable mix with dietary fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 4000 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spice and vegetable mix with dietary fiber?
Spice and vegetable mix with dietary fiber has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 1.3; per 100 g the glycemic load is 8.8.
Is Spice and vegetable mix with dietary fiber good for people with insulin resistance?
Spice and vegetable mix with dietary fiber has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Among the forms of Assorted Vegetables in this database, Assorted Vegetables has the lowest glycemic load (1 per 100 g).
Check Spice and vegetable mix with dietary fiber in the Logi app, with your portion.
