Vegetarian gyros
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Vegetarian gyros has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Vegetarian gyros ranks above average in glycemic index.
Vegetarian gyros is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Contains plant-based protein
- ✓ Moderate fiber content
- ✗ Moderate sodium content
- ✗ Contains added sugars
- ✗ Processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Vegetarian gyros?
Vegetarian gyros has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Vegetarian gyros good for people with insulin resistance?
Vegetarian gyros has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegetarian gyros affect blood sugar?
Vegetarian gyros has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →