Vegetable Oil
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Zero glycemic impact
- Highly refined and processed
Vegetable Oil has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172370 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Vegetable Oil
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegetable Oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 14 g |
| 1 cup | 218 g |
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 0 mg |
Processing Level
80%
Highly Processed
Why this score?
- Zero glycemic impact
- High in unsaturated fats
- Highly refined and processed
- Promotes systemic inflammation
- Lacks essential nutrients and antioxidants
Allergens
No EU-14 allergen listed
Recipes with Vegetable Oil
-
Bò Lúc Lắc (Shaking Beef) with Watercress Salad 25 min · 12 ingredients · advanced -
Baingan Bharta with Red Lentil Dal 45 min · 12 ingredients · advanced -
Bulgogi Lettuce Wraps 20 min · 12 ingredients · advanced -
Garlic-Lime Prawns with Puy Lentils 45 min · 11 ingredients · medium -
Gomen Wat with Misir Wot 50 min · 10 ingredients · medium -
Low-GI Laksa with Shirataki Noodles 25 min · 12 ingredients · medium -
Low-Glycemic Mexican Chicken Stew 45 min · 10 ingredients · medium -
Sugar-Free Tamagoyaki with Cucumber Sunomono 20 min · 8 ingredients · medium -
Multi-Grain Blood Sugar Friendly Pancakes 70 min · 10 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Vegetable Oil?
Vegetable Oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Vegetable Oil good for people with insulin resistance?
Vegetable Oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Vegetable Oil in the Logi app, with your portion.
