Canola oil
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- zero glycemic load
- highly refined/processed
Canola oil has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #748278 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Canola oil
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Canola oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 ml | 1 g |
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 7 g |
| Unsaturated | 93 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- zero glycemic load
- contains unsaturated fats
- highly refined/processed
- lacks micronutrients and antioxidants
- high omega-6 to omega-3 ratio
Allergens
No EU-14 allergen listed
Recipes with Canola oil
Frequently Asked Questions
What is the glycemic index of Canola oil?
Canola oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Canola oil good for people with insulin resistance?
Canola oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Canola oil in the Logi app, with your portion.
