Cold-pressed olive oil
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High in heart-healthy monounsaturated fats
- Extremely calorie-dense
Cold-pressed olive oil has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #173573 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cold-pressed olive oil
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cold-pressed olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 14 g |
| 1 cup | 218 g |
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 2 mg |
Processing Level
30%
Minimal
Why this score?
- High in heart-healthy monounsaturated fats
- Zero impact on blood glucose/insulin
- Extremely calorie-dense
- Low in essential micronutrients
Allergens
No EU-14 allergen listed
Recipes with Cold-pressed olive oil
-
Golden Sweet Potato Fritters with Almond Flour and Fermented Pickles 27 min · 14 ingredients · medium -
Blistered Shishito Peppers with Smoky Garlic Aioli 10 min · 9 ingredients · easy -
Low-Glycemic Chicken and Cauliflower Rice Soup 32 min · 10 ingredients · easy -
Low-Glycemic Sticky Sesame Chicken 35 min · 12 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Cold-pressed olive oil?
Cold-pressed olive oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cold-pressed olive oil good for people with insulin resistance?
Cold-pressed olive oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cold-pressed olive oil in the Logi app, with your portion.
