Avocado sandwich
Medium GI
GL 15 per 100 g
- Good fiber content
- Contains processed bread
Avocado sandwich has a glycemic index of 55 (Moderate).
Updated Jul 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Mashed avocado with lime juice on cucumber roundsGL 1 per 100 g Replacing bread with cucumber slices drastically lowers the glycemic load from 15 to 1, significantly reducing the blood sugar impact.
- GL 1 per 100 g Swapping the bread for a lettuce wrap removes the refined carbohydrates, resulting in a much lower glycemic load of 1.
Sliced turkey breast and avocado wrapped in lettuce leaves - Sprouted grain toast with mashed avocado and poached eggGL 10 per 100 g Adding protein from the egg and using sprouted grain bread lowers the GI to 45 and the GL to 10, providing a more stable energy release.
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Avocado sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.7 g |
| Insoluble | 3.3 g |
| Protein | 5 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good fiber content
- Contains healthy unsaturated fats
- Moderate protein
- Contains processed bread
- Moderate glycemic load
- Some added sodium and sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado sandwich?
Avocado sandwich has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Avocado sandwich good for people with insulin resistance?
Avocado sandwich has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mashed avocado with lime juice on cucumber rounds.
How does Avocado sandwich affect blood sugar?
Avocado sandwich has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Avocado sandwich in the Logi app, with your portion.
