Sprouted grain toast with mashed avocado and poached egg
Low GI
GL 10 per 100 g
- High fiber content
- Moderate sodium content
Sprouted grain toast with mashed avocado and poached egg has a glycemic index of 45 (Low).
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sprouted grain toast with mashed avocado and poached egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats
- Good protein source
- Moderate sodium content
- Contains processed bread
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted grain toast with mashed avocado and poached egg?
Sprouted grain toast with mashed avocado and poached egg has a glycemic index of 45 (Low) and a glycemic load of 10 per 100 g.
Is Sprouted grain toast with mashed avocado and poached egg good for people with insulin resistance?
Sprouted grain toast with mashed avocado and poached egg has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted grain toast with mashed avocado and poached egg affect blood sugar?
Sprouted grain toast with mashed avocado and poached egg has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sprouted grain toast with mashed avocado and poached egg in the Logi app, with your portion.
