Sprouted grain toast with mashed avocado and poached egg
Logi · Manage Insulin Resistance
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Sprouted grain toast with mashed avocado and poached egg has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Sprouted grain toast with mashed avocado and poached egg ranks among the lowest in glycemic index.
Sprouted grain toast with mashed avocado and poached egg is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Contains healthy fats
- ✓ Good protein source
- ✗ Moderate sodium content
- ✗ Contains processed bread
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Sprouted grain toast with mashed avocado and poached egg?
Sprouted grain toast with mashed avocado and poached egg has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Sprouted grain toast with mashed avocado and poached egg good for people with insulin resistance?
Sprouted grain toast with mashed avocado and poached egg has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted grain toast with mashed avocado and poached egg affect blood sugar?
Sprouted grain toast with mashed avocado and poached egg has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →