Multigrain bagel half
Medium GI
GL 37.2 per typical piece (120 g) · GL 31 per 100 g
- Contains dietary fiber
- High glycemic load (31 per 100g)
Multigrain bagel half has a glycemic index of 65, lower than plain Bagel half (72). One typical piece (120 g) adds a glycemic load of 37.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouting reduces anti-nutrients, lowers the glycemic impact, and increases nutrient bioavailability.
Sprouted bread - GL 1.5 per 100 g This grain-free alternative is significantly lower in carbohydrates and higher in healthy fats, preventing insulin spikes.
Gluten-free flaxseed bread - Dehydrated rye sourdoughGL 28 per 100 g The fermentation process and the structure of rye flour lead to a much lower glycemic response compared to standard multi-grain wheat products.
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - Blueberry bagelGI 72 · GL 37 per 100 g blueberry
- +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Multigrain bagel half is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Moderate protein content
- Low in saturated fat
- High glycemic load (31 per 100g)
- Significant refined starch content
- High sodium levels
Calculate the glycemic load of a meal with Multigrain bagel half
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain bagel half?
Multigrain bagel half has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 37.2; per 100 g the glycemic load is 31.
Is Multigrain bagel half good for people with insulin resistance?
Multigrain bagel half has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check Multigrain bagel half in the Logi app, with your portion.
