Cheddar and jalapeno bagel
High GI
GL 42 per typical piece (120 g) · GL 35 per 100 g
- Contains some protein from cheese
- High glycemic load
Cheddar and jalapeno bagel has a glycemic index of 72, the same as plain Bagel half (72). One typical piece (120 g) adds a glycemic load of 42.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g These cauliflower flats provide a vegetable-based alternative with a very low glycemic load of 1, helping to stabilize blood glucose levels.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 18 per 100 g Sprouted grain bread has a lower glycemic index and load than a standard bagel, offering a more complex carbohydrate source that digests more slowly.
Sprouted bread
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - Blueberry bagelGI 72 · GL 37 per 100 g blueberry
- +5 more
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Cheddar and jalapeno bagel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 2.5 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Contains some protein from cheese
- Provides moderate calcium
- Includes some fiber
- High glycemic load
- Processed refined flour
- High sodium content
Calculate the glycemic load of a meal with Cheddar and jalapeno bagel
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheddar and jalapeno bagel?
Cheddar and jalapeno bagel has a glycemic index of 72 (High). One typical piece (120 g) has a glycemic load of 42; per 100 g the glycemic load is 35.
Is Cheddar and jalapeno bagel good for people with insulin resistance?
Cheddar and jalapeno bagel has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Cauliflower rounds (baked, made from riced cauliflower and eggs).
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check Cheddar and jalapeno bagel in the Logi app, with your portion.
