High protein low sodium bagel
Low GI
GL 6 per 100 g
- High protein content
- Moderate sodium content
High protein low sodium bagel has a glycemic index of 35, lower than plain Bagel half (72).
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - Blueberry bagelGI 72 · GL 37 per 100 g blueberry
- +4 more
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High protein low sodium bagel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein content
- High fiber content
- Moderate sodium content
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein low sodium bagel?
High protein low sodium bagel has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is High protein low sodium bagel good for people with insulin resistance?
High protein low sodium bagel has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bagel half has the lowest glycemic load?
High protein low sodium bagel has the lowest glycemic load of all forms of Bagel half in this database (6 per 100 g).
Check High protein low sodium bagel in the Logi app, with your portion.
