High protein bagel
Medium GI
GL 27 per 100 g
- Higher protein content
- Moderate glycemic load
High protein bagel has a glycemic index of 65, lower than plain Bagel half (72).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower flats offer a much lower glycemic load (1 vs 27) and GI, providing a similar bread-like vessel with significantly less impact on blood sugar.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 8 per 100 g Chickpea flatbread is a nutrient-dense, fiber-rich alternative that significantly lowers the glycemic load (8 vs 27) compared to a traditional protein bagel.
Chickpea flatbread (socca) - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g Flaxseed meal muffins provide a high-fiber, low-glycemic alternative (GL 1 vs 27) that serves as a satisfying, blood-sugar-friendly replacement for a bagel.
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - Blueberry bagelGI 72 · GL 37 per 100 g blueberry
- +4 more
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High protein bagel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 15 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Higher protein content
- Contains dietary fiber
- Moderate glycemic load
- Processed grain product
- Contains added sodium and sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein bagel?
High protein bagel has a glycemic index of 65 (Moderate) and a glycemic load of 27 per 100 g.
Is High protein bagel good for people with insulin resistance?
High protein bagel has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower rounds (baked, made from riced cauliflower and eggs).
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check High protein bagel in the Logi app, with your portion.
