Blueberry bagel
High GI
GL 37 per 100 g
- Contains some dietary fiber
- High glycemic index and load
Blueberry bagel has a glycemic index of 72, the same as plain Bagel half (72).
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a similar texture and usage to a bagel but with a significantly lower GI (36 vs 72) and GL (16 vs 37), leading to a much slower blood sugar response.
Sprouted whole grain bread - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g A flaxseed meal muffin provides a satisfying, bread-like alternative with a very low GI (15) and GL (1), making it an excellent choice for stabilizing blood glucose compared to a traditional bagel.
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - +4 more
Logi · Manage Insulin Resistance
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Blueberry bagel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 430 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides moderate protein
- High glycemic index and load
- Contains added sugars
- Moderately processed refined flour product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blueberry bagel?
Blueberry bagel has a glycemic index of 72 (High) and a glycemic load of 37 per 100 g.
Is Blueberry bagel good for people with insulin resistance?
Blueberry bagel has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check Blueberry bagel in the Logi app, with your portion.
