Rosemary Parmesan Bagel
High GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Contains some protein from cheese
- High glycemic index and load
Rosemary Parmesan Bagel has a glycemic index of 72, the same as plain Bagel half (72). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy, savory experience to a bagel but with a significantly lower GL of 2 compared to 36, leading to a much smaller blood sugar impact.
Flaxseed crackers - GL 1 per 100 g Cauliflower bread cubes offer a bread-like texture for savory meals while drastically reducing the glycemic load from 36 to 1.
Cauliflower bread cubes (cauliflower and eggs)
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - Blueberry bagelGI 72 · GL 37 per 100 g blueberry
- +5 more
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Rosemary Parmesan Bagel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 10 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Contains some protein from cheese
- Provides energy from carbohydrates
- High glycemic index and load
- Processed grain product
- High sodium content
Calculate the glycemic load of a meal with Rosemary Parmesan Bagel
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rosemary Parmesan Bagel?
Rosemary Parmesan Bagel has a glycemic index of 72 (High). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Rosemary Parmesan Bagel good for people with insulin resistance?
Rosemary Parmesan Bagel has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check Rosemary Parmesan Bagel in the Logi app, with your portion.
