Rosemary Parmesan Bagel
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Rosemary Parmesan Bagel has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rosemary Parmesan Bagel ranks among the highest in glycemic index.
Rosemary Parmesan Bagel may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 10g |
| Fat | 5g |
| Saturated | 2.5g |
| Unsaturated | 2g |
| Sodium | 550mg |
Frequently Asked Questions
What is the glycemic index of Rosemary Parmesan Bagel?
Rosemary Parmesan Bagel has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Rosemary Parmesan Bagel good for people with insulin resistance?
Rosemary Parmesan Bagel has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Rosemary Parmesan Bagel affect blood sugar?
Rosemary Parmesan Bagel has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.