Bagel half
High GI
GL 38.9 per piece (105 g) · GL 37 per 100 g
- Low saturated fat content
- High glycemic load
Bagel half has a glycemic index of 72 (High). One piece (105 g) adds a glycemic load of 38.9.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #174899 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g The germination process increases the bioavailability of nutrients and lowers the glycemic response.
Sprouted bread - Dehydrated rye sourdoughGL 28 per 100 g Lactic acid fermentation and whole grain significantly lower the glycemic load compared to white flour.
- GL 2.7 per 100 g High content of healthy fats and fiber with negligible carbohydrate content stabilizes blood sugar levels.
Flaxseed crackers
Forms of Bagel half
- GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - Blueberry bagelGI 72 · GL 37 per 100 g blueberry
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bagel half is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 mini bagel (2-1/2" dia) | 26 g | 9.6 |
| 1 small bagel (3" dia) | 69 g | 25.5 |
| 1 bagel | 99 g | 36.6 |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 38.9 |
| 1 large bagel (4-1/2") | 131 g | 48.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2.3 g |
| Soluble | 0.5 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low saturated fat content
- Decent protein content
- High glycemic load
- High glycemic index
- Low fiber content
Calculate the glycemic load of a meal with Bagel half
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bagel half?
Bagel half has a glycemic index of 72 (High). One piece (105 g) has a glycemic load of 38.9; per 100 g the glycemic load is 37.
Is Bagel half good for people with insulin resistance?
Bagel half has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check Bagel half in the Logi app, with your portion.
