Dehydrated rye sourdough
Medium GI
GL 28 per 100 g
- Good source of dietary fiber
- High glycemic load per 100g
Dehydrated rye sourdough has a glycemic index of 55, higher than plain Rye sourdough (48).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Sprouted ryeGL 25 per 100 g Sprouting increases nutrient bioavailability and helps reduce the overall glycemic response compared to standard sourdough.
- GL 1 per 100 g It is extremely low in carbohydrates and high in healthy fats, making it ideal for managing insulin levels.
Almond flour - GL 17.1 per 100 g It has a very high fiber content which significantly lowers the glycemic impact of any recipe it is used in.
Coconut flour
Forms of Rye sourdough
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Dehydrated rye sourdough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low in saturated fat and added sugars
- High glycemic load per 100g
- Significant carbohydrate density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dehydrated rye sourdough?
Dehydrated rye sourdough has a glycemic index of 55 (Moderate) and a glycemic load of 28 per 100 g.
Is Dehydrated rye sourdough good for people with insulin resistance?
Dehydrated rye sourdough has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted rye.
Which form of Rye sourdough has the lowest glycemic load?
Among the forms of Rye sourdough in this database, Rye sourdough has the lowest glycemic load (21 per 100 g).
Check Dehydrated rye sourdough in the Logi app, with your portion.
