Sprouted rye
Low GI
GL 25 per 100 g
- High fiber content
- Moderate glycemic load
Sprouted rye has a glycemic index of 35, higher than plain Whole Rye Grain (34).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 25 to 1) and a much lower GI, making it an excellent low-carb alternative for blood sugar stability.
Finely chopped cauliflower (cauliflower rice) - GL 1 per 100 g Black soybeans provide a significant improvement in glycemic impact with a very low GL of 1 and GI of 15, while adding high-quality plant protein and fiber.
Black soybeans
Forms of Whole Rye Grain
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Sprouted rye is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 10 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in micronutrients
- Moderate glycemic load
- Contains gluten
- Not suitable for celiac disease
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted rye?
Sprouted rye has a glycemic index of 35 (Low) and a glycemic load of 25 per 100 g.
Is Sprouted rye good for people with insulin resistance?
Sprouted rye has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Rye Grain has the lowest glycemic load?
Among the forms of Whole Rye Grain in this database, Whole Rye Grain has the lowest glycemic load (19 per 100 g).
Check Sprouted rye in the Logi app, with your portion.
