Whole Rye Grain
Low GI
GL 28.5 per typical cup (150 g) · GL 19 per 100 g
- Very low glycemic index
- Moderate carbohydrate density
Whole Rye Grain has a glycemic index of 34 (Low). One typical cup (150 g) adds a glycemic load of 28.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Whole Rye Grain
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Whole Rye Grain is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 259 kcal |
| Carbohydrates | 55.8 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 15.1 g |
| Soluble | 4.5 g |
| Insoluble | 10.6 g |
| Protein | 9 g |
| Fat | 1.6 g |
| Saturated | 0.2 g |
| Unsaturated | 1.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic index
- Excellent source of fiber
- Zero added sugars
- Moderate carbohydrate density
- Contains gluten protein
Calculate the glycemic load of a meal with Whole Rye Grain
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole Rye Grain?
Whole Rye Grain has a glycemic index of 34 (Low). One typical cup (150 g) has a glycemic load of 28.5; per 100 g the glycemic load is 19.
Is Whole Rye Grain good for people with insulin resistance?
Whole Rye Grain has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Rye Grain has the lowest glycemic load?
Whole Rye Grain has the lowest glycemic load of all forms of Whole Rye Grain in this database (19 per 100 g).
Check Whole Rye Grain in the Logi app, with your portion.
