Rye chips
Medium GI
GL 39 per 100 g
- Good source of dietary fiber
- High glycemic load (39 per 100g)
Rye chips has a glycemic index of 60, higher than plain Whole Rye Grain (34).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g They offer a significantly lower glycemic load and higher protein content compared to rye chips.
Roasted chickpea snack - GL 2.7 per 100 g They are extremely low in digestible carbohydrates and high in omega-3 fatty acids, resulting in a much lower glycemic response.
Flaxseed crackers
Forms of Whole Rye Grain
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rye chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 9 g |
| Fat | 12 g |
| Saturated | 1.5 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low saturated fat content
- High glycemic load (39 per 100g)
- High sodium content
- Ultra-processed snack form
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye chips?
Rye chips has a glycemic index of 60 (Moderate) and a glycemic load of 39 per 100 g.
Is Rye chips good for people with insulin resistance?
Rye chips has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.
Which form of Whole Rye Grain has the lowest glycemic load?
Among the forms of Whole Rye Grain in this database, Whole Rye Grain has the lowest glycemic load (19 per 100 g).
Check Rye chips in the Logi app, with your portion.
