Enzymes (rye)
Glycemic index not measured yet
- Low fat content
- Processed additive
Enzymes (rye) has no measured glycemic index yet. It contains 80 g of carbohydrates per 100 g.
Updated May 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Rye Grain
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Enzymes (rye) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- Processed additive
- Low micronutrient content
- Not a significant food source by itself
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Enzymes (rye)?
The glycemic index of Enzymes (rye) has not been measured yet. It contains 80 g of carbohydrates per 100 g.
Is Enzymes (rye) good for people with insulin resistance?
The glycemic index of Enzymes (rye) is not measured. With 80 g of carbohydrates per 100 g, watch the portion size.
Which form of Whole Rye Grain has the lowest glycemic load?
Among the forms of Whole Rye Grain in this database, Whole Rye Grain has the lowest glycemic load (19 per 100 g).
Check Enzymes (rye) in the Logi app, with your portion.
