Toasted bagel
High GI
GL 44.4 per typical piece (120 g) · GL 37 per 100 g
- Source of complex carbohydrates
- High glycemic index and load
Toasted bagel has a glycemic index of 72, the same as plain Bagel half (72). One typical piece (120 g) adds a glycemic load of 44.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread offers a significantly lower GI of 36 and GL of 16, providing a much slower, more stable blood sugar response than the bagel.
Sprouted bread - GL 2.7 per 100 g A flaxseed wrap is an excellent low-glycemic alternative with a GI of 10 and GL of 1, making it a much better choice for maintaining steady blood sugar levels.
Flaxseed wrap
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - +5 more
Logi · Manage Insulin Resistance
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Toasted bagel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 5.2 g |
| Natural | 2.2 g |
| Added | 3 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 9.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Provides some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Toasted bagel
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Toasted bagel?
Toasted bagel has a glycemic index of 72 (High). One typical piece (120 g) has a glycemic load of 44.4; per 100 g the glycemic load is 37.
Is Toasted bagel good for people with insulin resistance?
Toasted bagel has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check Toasted bagel in the Logi app, with your portion.
