Avocado sushi
Medium GI
GL 18 per 100 g
- Contains healthy unsaturated fats
- Moderate glycemic load
Avocado sushi has a glycemic index of 55 (Moderate).
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Replacing white rice with cauliflower rice drastically lowers the glycemic load from 18 to 1, significantly reducing the blood sugar spike.
Cauliflower uramaki - GL 1 per 100 g Removing the rice entirely provides a much lower glycemic impact (GL 1) while adding protein from the salmon to further stabilize blood sugar.
Salmon and fresh vegetables sushi roll - GL 9 per 100 g Quinoa is a more complex carbohydrate than white rice, cutting the glycemic load in half compared to the original avocado sushi.
Salmon and quinoa hand roll
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Avocado sushi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 0.8 g |
| Unsaturated | 3.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides dietary fiber
- Moderate glycemic load
- Contains refined white rice
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado sushi?
Avocado sushi has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Avocado sushi good for people with insulin resistance?
Avocado sushi has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Avocado sushi affect blood sugar?
Avocado sushi has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Avocado sushi in the Logi app, with your portion.
