Bagel dough
High GI
GL 44.4 per typical piece (120 g) · GL 37 per 100 g
- Moderate protein content
- Very high glycemic load
Bagel dough has a glycemic index of 72 (High). One typical piece (120 g) adds a glycemic load of 44.4.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted whole grain bread is lower in glycemic load and higher in fiber, supporting better blood sugar control.
Sprouted bread - GL 28 per 100 g 100% whole wheat pita provides more fiber and nutrients than bagel dough, with a more moderate glycemic response.
Whole wheat pita bread - GL 0.3 per 100 g Almond flour bread is much lower in carbohydrates and glycemic impact, making it ideal for insulin resistance.
Almond flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bagel dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 4.5 g |
| Natural | 2.5 g |
| Added | 2 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic load
- High glycemic index
- Low fiber for grain
Calculate the glycemic load of a meal with Bagel dough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bagel dough?
Bagel dough has a glycemic index of 72 (High). One typical piece (120 g) has a glycemic load of 44.4; per 100 g the glycemic load is 37.
Is Bagel dough good for people with insulin resistance?
Bagel dough has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
How does Bagel dough affect blood sugar?
Bagel dough has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Bagel dough in the Logi app, with your portion.
