Avocado oil tortilla chips
High GI
GL 45 per 100 g
- Contains unsaturated fats from avocado oil
- High glycemic index and load
Avocado oil tortilla chips has a glycemic index of 70, the same as plain Tortilla chip (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GL of 2 compared to 45, providing a much crunchier, blood-sugar-friendly alternative.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a similar snacking experience with a much lower GL of 8, helping to prevent sharp glucose spikes.
Almond flour crackers - GL 1 per 100 g Steamed edamame is a nutrient-dense, high-fiber swap that offers a satisfying savory snack with a minimal GL of 1.
Whole edamame beans, lightly salted and steamed
Forms of Tortilla chip
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Avocado oil tortilla chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 490 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 23 g |
| Saturated | 3 g |
| Unsaturated | 18 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains unsaturated fats from avocado oil
- Provides dietary fiber
- High glycemic index and load
- High sodium content
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado oil tortilla chips?
Avocado oil tortilla chips has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Avocado oil tortilla chips good for people with insulin resistance?
Avocado oil tortilla chips has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Tortilla chip has the lowest glycemic load?
Among the forms of Tortilla chip in this database, Siete chips has the lowest glycemic load (30 per 100 g).
Check Avocado oil tortilla chips in the Logi app, with your portion.
