Multi seed whole wheat tortilla chips
Medium GI
GL 36 per 100 g
- Good source of dietary fiber
- High glycemic load
Multi seed whole wheat tortilla chips has a glycemic index of 60, lower than plain Tortilla chip (70).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Tortilla chip
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Multi seed whole wheat tortilla chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 20 g |
| Saturated | 2.5 g |
| Unsaturated | 15 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Contains unsaturated fats
- High glycemic load
- Highly processed snack food
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multi seed whole wheat tortilla chips?
Multi seed whole wheat tortilla chips has a glycemic index of 60 (Moderate) and a glycemic load of 36 per 100 g.
Is Multi seed whole wheat tortilla chips good for people with insulin resistance?
Multi seed whole wheat tortilla chips has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.
Which form of Tortilla chip has the lowest glycemic load?
Among the forms of Tortilla chip in this database, Siete chips has the lowest glycemic load (30 per 100 g).
Check Multi seed whole wheat tortilla chips in the Logi app, with your portion.
