Tortilla chip
High GI
GL 0.9 per piece (2 g) · GL 45 per 100 g
- Contains some fiber
- Very high glycemic load
Tortilla chip has a glycemic index of 70 (High). One piece (2 g) adds a glycemic load of 0.9.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #173143 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g They are extremely low in carbohydrates and high in healthy omega-3 fats, resulting in a minimal impact on blood sugar.
Flaxseed crackers - GL 1 per 100 g The high healthy fat and protein content significantly lowers the glycemic response compared to corn-based chips.
Almond flour - GL 1 per 100 g They provide a satisfying crunch with almost zero glycemic impact, making them ideal for blood sugar management.
Roasted Seaweed
Forms of Tortilla chip
- Siete chipsGI 50 · GL 30 per 100 g brand: siete
- Multi seed whole wheat tortilla chipsGI 60 · GL 36 per 100 g multi seed
- GI 65 · GL 39 per 100 g gluten free
Tortilla chips grain free - GI 70 · GL 45 per 100 g avocado oilthin
Avocado oil tortilla chips - Salted tortilla chipGI 70 · GL 45 per 100 g salted
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tortilla chip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 chip | 2 g | 0.9 |
| 1 oz (approx. 14 chips) | 28 g | 12.6 |
| 1 cup | 50 g | 22.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 490 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1 g |
| Insoluble | 4 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 2.5 g |
| Unsaturated | 20.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some fiber
- Low in added sugars
- Very high glycemic load
- Highly processed grain product
- Calorie-dense with low satiety
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tortilla chip?
Tortilla chip has a glycemic index of 70 (High). One piece (2 g) has a glycemic load of 0.9; per 100 g the glycemic load is 45.
Is Tortilla chip good for people with insulin resistance?
Tortilla chip has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Tortilla chip has the lowest glycemic load?
Among the forms of Tortilla chip in this database, Siete chips has the lowest glycemic load (30 per 100 g).
Check Tortilla chip in the Logi app, with your portion.
