Black tortilla chip
High GI
GL 45 per 100 g
- Contains dietary fiber
- High glycemic load
Black tortilla chip has a glycemic index of 70, the same as plain Tortilla chip (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tortilla chip
- GI 70 · GL 45 per 100 g
Tortilla chip - Siete chipsGI 50 · GL 30 per 100 g brand: siete
- Multi seed whole wheat tortilla chipsGI 60 · GL 36 per 100 g multi seed
- GI 65 · GL 39 per 100 g gluten free
Tortilla chips grain free - GI 70 · GL 45 per 100 g avocado oilthin
Avocado oil tortilla chips - Salted tortilla chipGI 70 · GL 45 per 100 g salted
- Baked tortilla chipGI 70 · GL 50 per 100 g baked
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Black tortilla chip is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 7 g |
| Fat | 22 g |
| Saturated | 2.5 g |
| Unsaturated | 19.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some protein
- High glycemic load
- High sodium content
- Highly processed
Calculate the glycemic load of a meal with Black tortilla chip
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black tortilla chip?
Black tortilla chip has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Black tortilla chip good for people with insulin resistance?
Black tortilla chip has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Tortilla chip has the lowest glycemic load?
Among the forms of Tortilla chip in this database, Siete chips has the lowest glycemic load (30 per 100 g).
Check Black tortilla chip in the Logi app, with your portion.
