Tortilla chips grain free
Medium GI
GL 39 per 100 g
- Moderate fiber content
- High glycemic load
Tortilla chips grain free has a glycemic index of 65, lower than plain Tortilla chip (70).
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 33 per 100 g Lower glycemic load and higher protein than grain-free tortilla chips, making them better for blood sugar control.
Baked lentil chips - GL 2 per 100 g Very low glycemic impact and rich in fiber and nutrients, ideal for insulin resistance.
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) - GL 42.9 per 100 g Much lower glycemic load and calories with more fiber compared to grain-free tortilla chips.
Air-popped popcorn (whole grain, low-calorie snack)
Forms of Tortilla chip
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Tortilla chips grain free is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 3 g |
| Fat | 24 g |
| Saturated | 8 g |
| Unsaturated | 16 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate fiber content
- No added sugars
- High glycemic load
- High sodium content
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tortilla chips grain free?
Tortilla chips grain free has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Tortilla chips grain free good for people with insulin resistance?
Tortilla chips grain free has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked lentil chips.
Which form of Tortilla chip has the lowest glycemic load?
Among the forms of Tortilla chip in this database, Siete chips has the lowest glycemic load (30 per 100 g).
Check Tortilla chips grain free in the Logi app, with your portion.
