Siete chips
Low GI
GL 30 per 100 g
- Grain-free and gluten-free
- High in calories and fat
Siete chips has a glycemic index of 50, lower than plain Tortilla chip (70).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g These provide a satisfying crunch with a significantly lower GI of 10 and GL of 1, helping to prevent blood sugar spikes.
Pumpkin seeds (raw) - AlmondsGL 3.2 per 100 g Almonds offer a healthy fat and protein profile that slows digestion, resulting in a much lower GL of 1 compared to the chips.
- GL 1 per 100 g Jicama provides a refreshing, crunchy texture similar to chips but with a negligible glycemic impact (GL 1).
Raw celery
Forms of Tortilla chip
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Siete chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 3 g |
| Fat | 24 g |
| Saturated | 3 g |
| Unsaturated | 21 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Grain-free and gluten-free
- Contains fiber
- Uses avocado oil
- High in calories and fat
- Moderate sodium content
- Processed snack food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Siete chips?
Siete chips has a glycemic index of 50 (Low) and a glycemic load of 30 per 100 g.
Is Siete chips good for people with insulin resistance?
Siete chips has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tortilla chip has the lowest glycemic load?
Siete chips has the lowest glycemic load of all forms of Tortilla chip in this database (30 per 100 g).
Check Siete chips in the Logi app, with your portion.
