Salted tortilla chip
High GI
GL 45 per 100 g
- Contains some dietary fiber
- High sodium content
Salted tortilla chip has a glycemic index of 70, the same as plain Tortilla chip (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tortilla chip
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Salted tortilla chip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 490 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 2.5 g |
| Unsaturated | 20.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides plant-based protein
- High sodium content
- High glycemic load
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted tortilla chip?
Salted tortilla chip has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Salted tortilla chip good for people with insulin resistance?
Salted tortilla chip has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Tortilla chip has the lowest glycemic load?
Among the forms of Tortilla chip in this database, Siete chips has the lowest glycemic load (30 per 100 g).
Check Salted tortilla chip in the Logi app, with your portion.
