Baked tortilla chip
High GI
GL 50 per 100 g
- Lower fat than fried chips
- High glycemic index and load
Baked tortilla chip has a glycemic index of 70, the same as plain Tortilla chip (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tortilla chip
- GI 70 · GL 45 per 100 g
Tortilla chip - Siete chipsGI 50 · GL 30 per 100 g brand: siete
- Multi seed whole wheat tortilla chipsGI 60 · GL 36 per 100 g multi seed
- GI 65 · GL 39 per 100 g gluten free
Tortilla chips grain free - GI 70 · GL 45 per 100 g avocado oilthin
Avocado oil tortilla chips - Black tortilla chipGI 70 · GL 45 per 100 g black
- Salted tortilla chipGI 70 · GL 45 per 100 g salted
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Baked tortilla chip is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 7 g |
| Fat | 11 g |
| Saturated | 1.2 g |
| Unsaturated | 9.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Lower fat than fried chips
- Contains dietary fiber
- High glycemic index and load
- Moderately processed
- High sodium content
Calculate the glycemic load of a meal with Baked tortilla chip
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked tortilla chip?
Baked tortilla chip has a glycemic index of 70 (High) and a glycemic load of 50 per 100 g.
Is Baked tortilla chip good for people with insulin resistance?
Baked tortilla chip has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Tortilla chip has the lowest glycemic load?
Among the forms of Tortilla chip in this database, Siete chips has the lowest glycemic load (30 per 100 g).
Check Baked tortilla chip in the Logi app, with your portion.
