Baked lentil chips
Medium GI
GL 33 per 100 g
- Higher protein than potato chips
- Moderate glycemic load
Baked lentil chips has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a similar crunchy, savory snack experience while significantly lowering the glycemic load from 33 to 8.
Roasted chickpea snack - GL 3.2 per 100 g Almonds offer a satisfying crunch with a much lower glycemic impact, helping to stabilize blood sugar levels compared to lentil chips.
Almonds - GL 1 per 100 g Pumpkin seeds are a nutrient-dense, low-glycemic alternative that provides a similar snacking texture with minimal impact on blood glucose.
Whole pumpkin seeds - Fresh celery stalks with natural almond butterGL 1 per 100 g This combination provides a satisfying crunch and healthy fats, resulting in a much lower glycemic load than processed lentil chips.
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Baked lentil chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 18 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 8.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Higher protein than potato chips
- Good fiber content
- Moderate glycemic load
- High sodium content
- Processed food product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked lentil chips?
Baked lentil chips has a glycemic index of 55 (Moderate) and a glycemic load of 33 per 100 g.
Is Baked lentil chips good for people with insulin resistance?
Baked lentil chips has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.
How does Baked lentil chips affect blood sugar?
Baked lentil chips has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Baked lentil chips in the Logi app, with your portion.
