Poppy Seed Bagel
High GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Source of plant protein
- High glycemic index and load
Poppy Seed Bagel has a glycemic index of 72, the same as plain Bagel half (72). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread offers a significantly lower glycemic load (16 vs 39) while maintaining a similar texture and usage profile for sandwiches or toast.
Sprouted bread - GL 1 per 100 g Cauliflower flats provide a much lower glycemic impact (GL 1) and serve as an excellent, low-carb vehicle for toppings typically used on a bagel.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g A flaxseed meal muffin is a nutrient-dense, low-glycemic alternative (GL 1) that satisfies the desire for a baked, bread-like item.
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - +5 more
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Poppy Seed Bagel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Source of plant protein
- Contains some dietary fiber
- High glycemic index and load
- Moderate processing level
- Low fiber content
Calculate the glycemic load of a meal with Poppy Seed Bagel
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poppy Seed Bagel?
Poppy Seed Bagel has a glycemic index of 72 (High). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Poppy Seed Bagel good for people with insulin resistance?
Poppy Seed Bagel has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check Poppy Seed Bagel in the Logi app, with your portion.
