Avocado oil and balsamic vinegar dressing

No glycemic index7/10

Glycemic index not measured yet

3.5 g carbohydrates per 100 g
Logi score 7/10
  • High in unsaturated fats
  • High calorie density

Avocado oil and balsamic vinegar dressing has no measured glycemic index yet. It contains 3.5 g of carbohydrates per 100 g.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Avocado oil and balsamic vinegar dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web
Logi app, food index screen

Nutrition Facts (per 100g)

770
Calories
3.5 g
Carbs
0.3 g
Protein
83 g
Fat
per 100g
Calories770 kcal
Carbohydrates3.5 g
Sugars (Total)3.2 g
Natural3.2 g
Added0 g
Fiber0.2 g
Soluble0.08 g
Insoluble0.12 g
Protein0.3 g
Fat83 g
Saturated11 g
Unsaturated72 g
Sodium20 mg

Processing Level

35%
Moderate
Why this score?
  • High in unsaturated fats
  • Low glycemic impact
  • Contains antioxidants
  • High calorie density
  • Low fiber content
  • Minimal protein

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Avocado oil and balsamic vinegar dressing?

The glycemic index of Avocado oil and balsamic vinegar dressing has not been measured yet. It contains 3.5 g of carbohydrates per 100 g.

Is Avocado oil and balsamic vinegar dressing good for people with insulin resistance?

The glycemic index of Avocado oil and balsamic vinegar dressing is not measured. With 3.5 g of carbohydrates per 100 g, watch the portion size.

Check Avocado oil and balsamic vinegar dressing in the Logi app, with your portion.

Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.