Bacon mcmuffin
Low GI
GL 11 per 100 g
- Contains protein from egg and bacon
- High sodium content
Bacon mcmuffin has a glycemic index of 45 (Low).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bacon mcmuffin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 13 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains protein from egg and bacon
- Provides some dietary fiber
- High sodium content
- Contains processed meats and cheese
- Moderate glycemic load
Calculate the glycemic load of a meal with Bacon mcmuffin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bacon mcmuffin?
Bacon mcmuffin has a glycemic index of 45 (Low) and a glycemic load of 11 per 100 g.
Is Bacon mcmuffin good for people with insulin resistance?
Bacon mcmuffin has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bacon mcmuffin affect blood sugar?
Bacon mcmuffin has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Bacon mcmuffin in the Logi app, with your portion.
