Baked toast peanut butter
Medium GI
GL 25 per 100 g
- Contains plant protein
- High glycemic load
Baked toast peanut butter has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Fresh celery stalks with natural almond butterGL 1 per 100 g This swap significantly lowers the glycemic load from 25 to 1, providing a much steadier blood sugar response while maintaining a similar flavor profile.
- GL 14 per 100 g This provides a bread-like experience but with a much lower glycemic load (14 vs 25) and lower GI, making it a more blood-sugar-friendly alternative to traditional toast.
Flaxseed bread - GL 8 per 100 g These crackers offer a crunchy, satisfying alternative to toast with a significantly reduced glycemic load of 8 compared to 25.
Almond flour crackers
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Baked toast peanut butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 7 g |
| Natural | 4 g |
| Added | 3 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 12 g |
| Fat | 17 g |
| Saturated | 3.5 g |
| Unsaturated | 11 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains plant protein
- Provides healthy unsaturated fats
- High glycemic load
- Moderate processing level
- Contains added sugars and sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked toast peanut butter?
Baked toast peanut butter has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Baked toast peanut butter good for people with insulin resistance?
Baked toast peanut butter has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh celery stalks with natural almond butter.
How does Baked toast peanut butter affect blood sugar?
Baked toast peanut butter has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Baked toast peanut butter in the Logi app, with your portion.
