Baja sauce
Glycemic index not measured yet
- Contains unsaturated fats
- High in sodium
Baja sauce has no measured glycemic index yet. It contains 8 g of carbohydrates per 100 g.
Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - Low carb garlic sauceGI 10 · GL 0.4 per 100 g garliclow carb
- GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - +40 more
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Baja sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 35 g |
| Saturated | 6 g |
| Unsaturated | 27 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Adds flavor with small serving
- High in sodium
- High in fat and calories
- Contains added sugars
Calculate the glycemic load of a meal with Baja sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baja sauce?
The glycemic index of Baja sauce has not been measured yet. It contains 8 g of carbohydrates per 100 g.
Is Baja sauce good for people with insulin resistance?
The glycemic index of Baja sauce is not measured. With 8 g of carbohydrates per 100 g, watch the portion size.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Baja sauce in the Logi app, with your portion.
