Baharat spice mix
Low GI
GL 0.6 per typical teaspoon (5 g) · GL 11.6 per 100 g
- High fiber content
- May contain trace sodium
Baharat spice mix has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.6.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baharat spice mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 8.1 g |
| Insoluble | 18.9 g |
| Protein | 11 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- May contain trace sodium
- Potential allergens (spices)
Calculate the glycemic load of a meal with Baharat spice mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baharat spice mix?
Baharat spice mix has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.6; per 100 g the glycemic load is 11.6.
Is Baharat spice mix good for people with insulin resistance?
Baharat spice mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baharat spice mix affect blood sugar?
Baharat spice mix has a glycemic load of 11.6 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Baharat spice mix in the Logi app, with your portion.
